Hey, champ, summer is here, and it's time to engage in more boxing training - since we have more time! We all know that staying hydrated is crucial, but let's be honest – chugging plain water all day isn't exactly thrilling. So, let's dive into some hydration hacks to keep you fresh, focused, and ready to throw those punches.
Why Spring Water is Your New BFF
First things first, let's talk about water. You've probably noticed that spring water tastes different than the stuff from your tap. That's because spring water comes from underground natural springs, packed with minerals that give it that fresh, clean taste. Filtered water is, well, filtered. It's had stuff taken out of it.
Tap water?
It's been through a whole journey, picking up some flavors along the way. Tap water in SoCal has traces of Arsenic, nitrate, and 1,2,3,—trichloro propane, Chromium, Perfluorooctanoic acid (PFOA), and perfluorooctane sulfonate (PFOS). These chemicals cause diseases.
But don't worry, you don't have to ditch your tap water altogether.
Some incredible filtration systems out there can make your tap water taste almost as good as spring water.
You could get either of these at Home Depot for your sink:
You can also purchase 5 gallons of purified water at your local water store.
Talk to your folks about getting one installed.
Your body will thank you, and everyone in the family will benefit.
How Much Water Should You Drink?
So, you know you need to drink water, but how much? Here's a simple formula:
Body weight (lbs) divided by 2 = ounces of water per day
For example, if you weigh 140 lbs, you should aim for around 70 ounces of water daily. But remember, this is just a starting point. If you're sweating buckets during training, you'll need more. If you drink a cup of coffee, you need to drink 2 cups of water for that coffee you have taken because coffee is a diuretic. And hey, don't forget about the water in your food, too – fruits and veggies are like nature's water bottles!
Hydration Hacks
Flavor it up: Squeeze lemon lime, or some cucumber slices to your water. It'll taste way better, and you'll likely drink it.
Carry a water bottle: Always keep a reusable stainless steel water bottle with you. It'll remind you to sip throughout the day.
Make it a habit: Set alarms on your phone to remind you to drink water.
Eat water-rich foods: Watermelon, cucumber, and strawberries are great options.
Limit sugary drinks: Soda, sports drinks, and juice are loaded with sugar and can dehydrate you.
Beat the Heat
Summer means heat, and heat means you must be extra careful about staying hydrated. Here are some tips to help you stay cool and keep your performance on point:
Train smart: Avoid intense workouts during the hottest parts of the day.
Dress for the weather: Wear lightweight, loose-fitting clothing from breathable fabrics.
Take breaks: If you're outside, find some shade and take breaks to cool down.
Listen to your body. Pay attention to signs of dehydration, such as feeling thirsty, dizzy, or lightheaded.
Remember, Savage, staying hydrated is essential for your overall health and performance. By following these tips, you'll feel stronger, faster, and ready to take on anything this summer throws your way. Let's stay hydrated!
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